​Forest Bathing (also known as Forest Therapy) is a relaxing and enjoyable research-based public health practice of guided immersion in nature with the aim of promoting mental and physical health.

 

In the 1980s, Japan recognized the physiological and psychological dangers of stress and depression and sought out a new, affordable and effective way to combat it. This was the beginning of 'Shinrin-yoku', roughly translated as ‘taking in the forest atmosphere’ or ‘forest immersion’. Since then, many countries have contributed to the development of the public health approach of Forest Bathing.

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YOUR GUIDES

Feel free to get in touch: Karen - 0448880241; Dave - 0425739807

Karen and David are fully qualified, experienced forest therapy guides.

They are skilled at adapting forest bathing sessions to suit individuals’ or group needs and are known for their warm and welcoming manner. 

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VENUES

Walks are 1-3 hours long at venues around Castlemaine and Melbourne.

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PRICES

Prices vary depending on venue and participant numbers. Please contact us to discuss.

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BENEFITS
•    reduced blood pressure (systolic and diastolic)
•    lowered pulse rate
•    reduced stress hormone (cortisol) level
•    reduced anxiety
•    surge in the activity of cancer- and tumor-fighting blood cells (‘natural killer’ cells)
•    active exposure to anti-bacterial, anti-fungal, anti-inflammatory, anti-microbial and anti-viral substances             emitted by trees and plants (phytoncides)
•    increased happiness and positive mood
•    enhanced energy level
•    better concentration

Regular guided Forest Bathing walks bring about the following indirect or long-term health effects:
•    increased overall fitness level
•    improved immune system
•    weight loss
•    reduced risk of obesity
•    reduced risk of heart and lung diseases
•    decrease in anxiety
•    reduced risk of getting depressed
•    less likelihood of feeling stressed in typical day-to-day situations
•    better and more regular sleep
•    more positive mood and motivation (meaning: less mood-swings)
•    enhanced ability to focus
•    higher self-confidence and a more stable personality